Reflex Yoga 1 day Workshop – Full Payment – £50

This is an experiential online workshop for anyone interested to learn a little more about our nervous system responses, primitive reflexes and neurodevelopment, and how to bring better integration of these systems into a yoga practice.

The timings are 10.30 – 4.30pm and the day will look a little something like:

10.30 – 11.00 Check in and short practice

11.00 – 11.45  Brief Introduction to the neurodevelopmental primitive reflex system and the effects on our nervous system.

12.00 – 13.00 Physical exploration of integration techniques, what is better integration and how to bring that into our yoga practice?

13.45 – 14.30 Brief introduction into understanding the power of somatics, what this is and an exploration of some somatic movements.

14.30 – 15.00 Brief introduction to one of our emotional survival reflexes.

15.15 – 16.00 Experience and explore yoga and mindfulness tools/practice for better integration of this physical and emotional system.

16.00 – 16.30 Time for questions/dicussion or physical exploration before finishing the day.